Upgrade Engines Podcast Episode 22: Practical steps to strengthen your inner life

Listen as Scott and I Discuss the “Tactics for a Healthy Inner Life” on Episode 22 of The Upgrade Engines Podcast. Daniel and I pick up the conversation we started in episode 7, this time focusing on the practical methods for improving our inner health. We get into daily practices, weekly rhythms and even an annual event that has impacted our lives. And we explore what parts of this is the same and what parts need to be different for each of us.