[Season 1] Ep. 16:Alphas and Self-Care

Don't be fooled: even though you may see alphas achieving high-impact results, what you don't see is their periods of rest that take place behind the scenes. It's not just about working hard -- it's the balance between both working hard and resting that achieves great results. If this balance is out of wack, then everything falls apart.

In today's concluding episode for Season 1, join the Pack as they discuss:

Why making a specific list of what rejuvenates you and what burdens you is vital for your well-being

How healthy stress + healthy rest = maximum output

What the 4 Spheres of Recovery look like

What particular things the Pack has done in their own lives to create effective periods of rest

We hope this episode inspires you with both practical examples and a powerful framework so that you can maximize your output in life.